VS.
WHEY
Whey has a thinner consistancy and is usually preferred when drinking. The protein absorbs fast and makes it the best option for a post-workout boost. Consider taking both!
CASEIN
Thicker than whey and can create a better consistancy when baking protein goods. The protein absorbs slower and is best taken during periods of fasting such as before bed.
FLAVOURED
Chocolate is often the most popular flavour, and is a good start for beginners. Fast and easy to drink!
unflavoured
The benefit of being easy to mix into other foods without having any disruptive flavour. No sweetener added!
Products
whey 100%
Body Science Chocolate
casein
Body science Vanilla
whey-80
Star Nutrition Chocolate
casein
Star Nutriton Unflavoured