SUPPLEMENTS
Read about some of the most popular supplements, what they are used for and how they might benefit you!
protein
The key ingredient for building muscle,to maximize the results of your workouts you must consume about 1.2-1.7 grams of protein per kg of body weight per day. Anywhere from 90-160 grams per day is what you should expect to consume.
creatine
The top supplement, Creatine is a compound that your body naturally makes, and also get from protein-rich foods. It supplies energy to your muscles and when taken as a supplement, Creatine helps in the increase of muscle mass, strenght and performance.